Amount of Copper, Cu in Lima beans, immature seeds, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Lima beans, immature seeds, canned, regular pack, solids and liquids there is 0.162 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Lima beans, immature seeds, canned, regular pack, solids and liquids.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Lima beans, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, canned, regular pack, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, canned, regular pack, solids and liquids are listed below.
Water
|
81.17 g
|
81.17%
|
Energy (calorie)
|
71 kcal
|
|
Energy (joule)
|
297 kJ
|
|
Protein
|
4.07 g
|
4.07%
|
Total lipid (fat)
|
0.29 g
|
0.29%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
13.33 g
|
13.33%
|
Fiber, total dietary
|
3.6 g
|
3.6%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
1.61 mg
|
|
Magnesium, Mg
|
34 mg
|
0.03%
|
Phosphorus, P
|
71 mg
|
0.07%
|
Potassium, K
|
285 mg
|
0.28%
|
Sodium, Na
|
252 mg
|
0.25%
|
Zinc, Zn
|
0.64 mg
|
|
Copper, Cu
|
0.162 mg
|
|
Manganese, Mn
|
0.7 mg
|
|
Selenium, Se
|
1.1 µg
|
|
Vitamin C, total ascorbic acid
|
7.3 mg
|
0.01%
|
Thiamin
|
0.029 mg
|
|
Nutrients in Lima beans, immature seeds, canned, regular pack, solids and liquids